Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. From a nutritional standpoint, the right amount of protein can significantly impact your progress. Aim to consume approximately 1 gram of protein per kilogram of body weight daily to support muscle growth and recov

For athletes and fitness enthusiasts aiming to maximize muscle growth, protein intake plays a crucial role. Registered dietitians recommend consuming adequate amounts of protein to support muscle repair and building. The optimal daily protein intake for individuals engaging in resistance training can vary depending on factors such as training inte